Marry Me Chicken is a delicious dish made with tender sautéed chicken in a rich and creamy sun-dried tomato sauce. This recipe has become quite popular after going viral on TikTok. Many users have shared it and claimed that it is so good that it will win over the heart of anyone who tastes it.
Marry Me Chicken, a dish that not only captivates the taste buds but also has a story to tell through its viral journey on TikTok. This recipe is a delightful blend of flavors, featuring tender chicken bathed in a luxurious sun-dried tomato cream sauce. The balance of savory and creamy notes makes it a standout for both weeknight dinners and special occasions.
My version of Marry Me Chicken uses ready-to-cook thinly sliced chicken breasts, which makes it quick and easy to make in just an hour. It is perfect for a weeknight dinner or special occasion. While I can’t guarantee that it will make someone profess their undying love to you, the balanced flavors in the dish make it hard to resist!
Marry Me Chicken Ingredients
- Chicken fillet: Chicken breasts are the main ingredient that provides a hearty and satisfying base for the dish as the main protein.
- Onion: It enhances the overall flavor of a dish by providing a sweet and savory flavor base.
- Dill and parsley: These are fresh herbs that infuse the dish with bright, herbaceous flavors, adding freshness and depth.
- Thyme and Rosemary: Thyme and rosemary are Aromatic herbs that complement the savory flavors of the dish, adding earthy and woodsy notes.
- Garlic: It enhances the savory profile of the dish with its pungent taste and aroma.
- Sun-dried tomatoes: They provide a rich and intense, sweet tomato flavor.
- Brown sugar: It adds a touch of sweetness to balance the acidity of the tomatoes and enhance the overall flavor profile.
- Dy chili: Chili provides a subtle heat and depth of flavor, adding complexity to the dish.
- Oregano: It adds a hint of earthiness and a warm, aromatic flavor.
- Broth: Broth adds moisture and depth of flavor to the sauce.
- Cream: It adds richness and creaminess to sauces, giving them a luxurious texture and flavor.
- Parmesan cheese: Parmesan cheese adds a salty and savory flavor that enriches the sauce and adds depth to the dish.
- Tomato paste: It intensifies the tomato flavor of the dish.
- Salt and Pepper: They enhance the overall flavor of the dish, balancing the sweetness, acidity, and savory notes.
How to Make Marry Me Chicken?
- First, chop the onion into strips and trim the chicken breast. Then, chop the herbs.
- Heat a frying pan and add sunflower oil, rosemary, and garlic.
- Then, place the chicken in the pan and fry until golden brown on both sides.
- Remove the herbs and garlic, add the onions, and sauté until golden brown. Next, season the chicken with salt and pepper.
- Add the tomato paste and chopped sun-dried tomatoes and cook for another minute.
- Then, add the chicken broth, cream, chili, oregano, and cane sugar. Cover and simmer for 4-5 minutes.
- Add herbs and Parmesan. Stir sauce and season to taste with salt and pepper.
- Transfer chicken breasts to a platter and pour over any remaining sauce.
Chef Recipe Tips:
- It is important to sauté the garlic and rosemary in a pan before cooking the meat. Heating them with sunflower oil allows the essential oils to infuse into the oil, enhancing its flavor and further saturating the meat.
- You can replace the herbs with fresh basil to your liking.
How to Store Marry Me Chicken?
If you have leftovers, place them in an airtight container and refrigerate for up to 3 days. Then simply heat up when ready to enjoy. If the sauce is too thick, add a splash of water to thin.
A great main course, especially for those looking to gain quality muscle mass. Pair it with a side of complex carbohydrates (any type of grain or rice), and it will make an excellent lunch after an intense strength training session. However, if your goal is weight loss, then I would recommend reducing the amount of cream used in preparation and consuming a smaller portion of this dish (or simply ensuring that you do not exceed your daily calorie intake). In this case, it would be better to complement the chicken with a light vegetable side dish or salad.
Chop the onion into strips and trim the chicken breast. Chop the herbs.
Heat a frying pan and add sunflower oil, rosemary, and garlic.
Place the chicken in the pan and fry until golden brown on both sides.
Remove the herbs and garlic, add the onions, and sauté until golden brown. Season the chicken with salt and pepper.
Add the tomato paste and chopped sun-dried tomatoes and cook for another minute.
Add the chicken broth, cream, chili, oregano, and cane sugar. Cover and simmer for 4-5 minutes.
Add herbs and Parmesan, stir sauce, and season to taste with salt and pepper.
Transfer to a platter and pour over any remaining sauce.
Calories: 518
To enhance the depth of flavor in the sun-dried tomato sauce, consider adding a splash of white wine while deglazing the pan. The acidity and subtle sweetness from the wine will elevate the taste profile, creating a more complex and sophisticated sauce. Just remember, moderation is key – a small amount goes a long way. Cheers to infusing an extra layer of culinary magic into your Marry Me Chicken!
