fat burning soup broccoli

Broccoli Fat-Burning Soup

55 mins
Vadim Rachok
09.03.2024
27.03.2024
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Recipe Ingredients Video Nutrition
10 / 10
Health score
Dairy FreeEgg free dishGluten free dishLow Carb DishLow FatNut Free DishPaleo DishVegan DishVegetarian Dish

Need a quick, easy, and healthy meal? Try this Weight Loss Cabbage Soup! Ready in less than an hour and packed with flavor and nutrition. Follow the Weight Loss Cabbage Soup Recipe with useful chef tips and make this delicious dish right now!

A hearty and healthy cabbage soup recipe like this one is a real game-changer, especially for those looking to shed a few pounds without compromising on flavor or satisfaction. Packed with nutritious vegetables and bursting with savory goodness, this soup is a comforting and guilt-free meal option that's perfect for any time of year. Give it a try and discover just how delicious weight loss can be!

What is a Weight Loss Cabbage Soup??

Weight Loss Cabbage Soup is a low-calorie, nutrient-rich soup that is primarily made with cabbage as the main ingredient. It’s often made with a variety of vegetables such as onions, carrots, celery, and tomatoes. Sometimes it also contains protein sources such as chicken or beans. This soup is popular with people trying to lose weight because it is low in calories and high in fiber, which can help promote satiety and reduce overall caloric intake. In addition, the combination of vegetables provides essential vitamins, minerals, and antioxidants. This makes it a nutritious option for a balanced diet.

You may think that weight loss cabbage soup can not be tasty. However, the combination of such ingredients as broccoli, garlic, tomatoes, carrot, celery, onion, mushrooms, and oregano gives this broth-based cabbage soup an excellent flavor. Moreover, it still being low in calories. This is a delicious soup that you can enjoy for an easy and healthy meal every now and then. If you plan to have cabbage soup as a regular dinner, you can make some soft buns to go with it for a more comforting meal.

Key Ingredients in Weight Loss Cabbage Soup

  • Vegetable Broth: Without adding many calories, provides a flavorful base for the soup.
  • Onion: Adds savory depth and flavor to the soup.
  • Carrot: Provides essential vitamins and minerals while adding natural sweetness and vibrant color.
  • Broccoli: Adds texture, fiber, and nutritional value, making soup more satisfying.
  • Celery stalks: Adds refreshing crunch and subtle flavor to the soup while reducing calories.
  • Tomato: Enhances the overall flavor with its heat and provides lycopene, an antioxidant.
  • Red bell pepper: Provides vitamin C while adding sweetness and color.
  • Garlic: Adds a delicious aroma and depth of flavor.
  • Oregano: Complements the other ingredients and provides a warm, earthy flavor.
  • Mushrooms: Without adding many calories, add umami richness and meaty texture.
  • Dill and Parsley: Fresh herbs that help brighten and freshen the soup and enhance the overall flavor profile.

How to Make Weight Loss Cabbage Soup

Loosing Fat Burning Soup Recipe Step By Step 1-4

Loosing Fat Burning Soup Recipe Step By Step 5-6

Soups are not only delicious but also a great addition to a healthy diet. The best part is that they are incredibly easy to make. Simply chop up all the vegetables and add them to the pot. Let’s take a look at the step-by-step instructions.

  1. Cut the onion into half rings, the carrots, celery, and mushrooms into slices, and cut the broccoli into slices along the inflorescence. Then, cut the bell pepper into thin strips.
  2. Cut the greens into thin strips and make the tomato concasse (cut into 4 pieces, remove the seeds, peel, and dice).
  3. Then, heat a saucepan, add olive oil, and sauté the onion for 2 minutes. Add the carrots and celery and sauté for another 2 minutes. Then, add the pepper, mushrooms, and garlic and cook for another 4-5 minutes.
  4. Pour the vegetable broth over everything, and add the broccoli, salt, and pepper. Cook over low heat for 15 minutes.
  5. Add herbs and concasse tomatoes 3 minutes before the end of cooking. 
  6. Serve with a drizzle of olive oil. Enjoy!

Chef Recipe Tips:

  • You can add your favorite vegetables to the soup: green peas, asparagus, corn, white cabbage, or cauliflower. 
  • Parsley roots can also be added to the broth. 
  • For a richer flavor, you can add a spoonful of soy sauce and replace the herbs with basil.

recipe for fat burning broccoli soup

Alternative Cooking Methods for Weight Loss Cabbage Soup

This healthy cabbage soup recipe will make it super easy to lose weight.

  1. Slow Cooker: “Too soggy” Here is a helpful tip to keep in mind when adding roast beef or chicken to your soup. The Dutch Oven method, which is used in this recipe, is a great stovetop stock pot. If you’re looking for a quick and easy option, the Pressure Cooker method is a good choice. Simply add your ingredients and let it do the work for you.
  2. Dutch Oven: This is the method used in this recipe. It’s a great stovetop stock pot.
  3. Pressure Cooker: Pressure Cooker ingredients: Add all the ingredients to the pot. Pressure cook on high for 3 minutes. Methadone is too dangerous.

Meal Prepping Weight Loss Cabbage Soup

If you are following a cabbage soup diet and planning to prepare the soup for the entire week, it’s a good idea to prepare it in advance. You don’t want to be in a situation where you have to chop up all the vegetables and wait for the soup to heat up when you are starving. It’s better to make all the batches of cabbage soup in one go and reheat them whenever you need them.

  1. Prep Extra: Prepare for cooking by cutting up all vegetables. This recipe will make enough for multiple servings.
  2. Store Extra: If you want to store soup, you can either freeze it or divide the ingredients into serving-sized containers and store them in the fridge. Then you can heat up one serving at a time by adding broth.
  3. Cool First: As soon as the broth is ready, allow it to cool to room temperature, and then transfer it to an airtight container and store it in the fridge. Heat and store each serving of e. Reheat in the microwave or stovetop.

fat burning broccoli soup diet recipe

Variations on Weight Loss Cabbage Soup

This healthy cabbage soup recipe is versatile and can be customized to your liking.

  1. Vegan (Pure Veg): This recipe is vegan by default as it uses 100% vegan ingredients.
  2. Vegetarian (Veg): You can make your soup creamier by adding a cup of milk or half and half to the cooking pot.
  3. Pescatarian (Non-veg): For this recipe, fish like cod or halibut can be added to the soup. It is recommended to pan-sear the fish in olive oil before adding it to the soup.
  4. Meatarian (Non-veg): You can add chicken, pork, lamb, or even steak to the soup. For more flavor, cook pork sausage or chorizo with the meat.

How to Serve Weight Loss Cabbage Soup

  1. Top your dish with freshly chopped green onion and a sprinkling of fresh parsley or cilantro for a vibrant pop of color.
  2. A tablespoon of red pepper flakes adds a kick to the soup. Here’s how to store your weight-loss cabbage soup.
  3. To store Wonder Bread, keep it covered with a lid when not being served.

How to Store Weight Loss Cabbage Soup

  1. Serve: You can store Wonder Soup in an airtight container in the fridge for up to a week or freeze it.
  2. Store: For best results, let this Cabbage Soup recipe sit at room temperature for 2 hours before storing it. Keep it covered when not being served.
  3. Freeze: After cooking, let the meal cool to room temperature before storing it in an airtight container. This recipe will keep you well.

This soup is indeed very beneficial as it contains a treasure trove of vitamins. And thanks to its very low calorie content, it is certainly perfect for your weight loss program. However, you should understand that there are no foods or dishes that independently burn fat, so don't think (based on the name of this soup) that the more you eat it, the more weight you will lose. This soup simply helps "trick" your hunger by filling your stomach with warm and nutritious food with minimal calories. For a more balanced meal, I would add an egg to this soup (to increase the protein content) and a slice of whole grain bread (to keep you full for several hours). In this variation, it would make a wonderful lunch. This soup would also be great for dinner (but here you can skip the bread).

Jenny Dobrynina
Jenny Dobrynina
Nutrition Editor
Health score:
10 / 10
Broccoli Fat-Burning Soup
Author:Vadim Rachok
This cabbage soup recipe for weight loss is both nutritious and delicious. It contains tomatoes, bell peppers, and green beans and can be stored in the refrigerator for several days.
fat burning soup broccoli
Prep Time:
15 mins
Cook Time:
40 mins
Total Time:
55 mins
Servings:
4
Ingredients you will need:
34 fluid ounces (1 liter) vegetable broth
1 pc small onion
1 pc small carrot
0,5 pc broccoli
2 ounces (60 g) celery stalk
1 pc tomato
0,5 pc red bell pepper
1 clove garlic
0,04 ounces (1 g) oregano
4 pcs champignons
1 small bunch dill and parsley
olive oil for frying
salt
pepper
Let’s start !
1

Cut the onion into half rings, the carrots, celery, and mushrooms into slices, and the broccoli into slices along the inflorescence. Cut bell pepper into thin strips.

2

Cut the greens into thin strips and make the tomato concasse (cut into 4 pieces, remove the seeds, peel, and dice).

3

Heat a saucepan, add olive oil, and sauté the onion for 2 minutes. Add the carrots and celery and sauté for another 2 minutes. Then, add the pepper, mushrooms, and garlic and cook for another 4-5 minutes.

4

Pour the vegetable broth over everything, and add the broccoli, salt and pepper. Cook over low heat for 15 minutes.

5

Add herbs and concasse tomatoes 3 minutes before the end of cooking.

6

Serve with a drizzle of olive oil.

Nutrition Information
Servings Per Recipe: 4 Calories: 362
% Daily Value *
 % Daily Value *
Total Fat 1g1%
Saturated Fat 0g1%
Sodium 483mg21%
Total Carbohydrate 21g8%
Dietary Fiber 6g20%
Total Sugars 12g 
Protein 4g 
Vitamin C 77mg384%
Calcium 100mg8%
Iron 2mg11%
Potassium 769mg16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Watch How To Make It

To add even more depth of flavor to your cabbage soup, consider roasting some of the vegetables before adding them to the pot. Roasting enhances the natural sweetness and caramelizes the sugars, resulting in a richer, more robust flavor profile. Simply toss your chopped vegetables with a bit of olive oil, salt, and pepper, then spread them out on a baking sheet and roast in a hot oven until tender and golden brown. Once roasted, add them to your simmering soup for an extra layer of deliciousness that will take your weight loss journey to the next level!

Vadim Rachok
Vadim Rachok
Pro tip from chef
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