baked oven chicken wings

Baked Chicken Wings Recipe

5/5 (1)
1 hour
Vadim Rachok
30.01.2024
31.03.2024
On this page:
Recipe Ingredients Video Nutrition
9.5 / 10
Health score
Dairy FreeEgg free dishGluten free dishLow Carb DishNut Free DishPaleo Dish

The reason for making these baked chicken wings is their delicious flavor and aroma that fills the whole kitchen. Moreover, the naked wings are healthier since they’re baked instead of fried. This is a simple dish that’s a win-win option for any occasion. You get crispy, flavorful, and delicious wings. Simply serve them with your favorite side dish for the best dinner ever!

These baked chicken wings are a true crowd-pleaser, and there's something magical about their irresistible flavor and aroma that fills the kitchen. What sets these wings apart is their mouthwatering combination of crispiness and tenderness without the guilt of deep frying. It's a simple yet sensational dish that's a winner for any occasion. When you bite into these crispy, flavorful wings, you're in for a treat that's hard to resist. Pair them with your favorite side dish, and you've got a dinner that's simply the best!

What does Everyone LOVE about these Baked Wings?

  • Healthier – no frying for wings with lower fat and total calories!
  • Crispy – the recipe makes sure you get that nice crispy chicken.
  • Quick preparation!

 

Baked Wings Ingredients

  • Chicken wings: It is the main ingredient, providing tender and juicy meat.
  • Paprika: Paprika adds a vibrant color and a smoky flavor to the chicken wings.
  • Coriander: Use coriander to enhance the overall flavor of the wings with a citrusy and slightly spicy flavor.
  • Dry chili: It gives wings a spicy kick and adds heat and depth of flavor.
  • Dried garlic: Garlic adds a savory and aromatic flavor that enhances the umami profile of the wings.
  • Soy sauce: It adds saltiness and umami richness to enhance the overall savory flavor of the wings.
  • Maple syrup: It balances the savory and spicy flavors of the wings, adding sweetness and caramelized notes.
  • Olive oil: Olive oil helps coat wings evenly and helps crisp when cooked.
  • Rosemary: Use rosemary to complement other herbs and spices with a fragrant, earthy flavor.
  • Thyme: Thyme adds depth to the overall seasoning with a subtle herbaceous flavor.
  • Salt and Pepper: They enhance the flavor profile and seasoning of the wings, ensuring they are well-balanced and flavorful.

chicken wing baked in oven

How to Make Baked Wings?

Baken wings step by step recipe 1-4

  1. First, cut the wings in half through the joint. Marinate with a mix of dry spices (garlic, coriander, chili, and paprika).
  2. Then, add thyme, rosemary, soy sauce, wedge syrup, olive oil, salt and pepper, and marinate for 20 minutes.
  3. Next, put them on a wire rack and cook in a preheated oven for 20 minutes at 392 F (200 C) degrees. 
  4. Finally, put it on a plate or a wooden board and enjoy.

chicken wings baked

Chef Recipe Tip:

  • If you want to surprise your friends with an unusual flavor, add 1 teaspoon of ground cinnamon to the marinade or brush the finished wings with teriyaki sauce.

baking chicken wings in oven

What to Serve With Baked Chicken Wings?

You can serve the baked chicken wings with a side of ranch or blue cheese and a vegetable for dipping, such as celery or carrots. You can also serve them as an appetizer for pizza or with macaroni and cheese.

This is actually a pretty good and really healthy alternative to standard KFC wings. There's nothing excessive here: just meat and spices, minimal fats and sauces, and I particularly like the cooking method - baking in the oven. This way, you preserve all the nutrients (by the way, did you know that chicken wings are rich in natural collagen and help maintain the youthfulness of your skin?). Overall, it's a wonderful dish that would be perfect for your healthy lunch paired with a light side dish and a vegetable salad.

Jenny Dobrynina
Jenny Dobrynina
Nutrition Editor
Health score:
9.5 / 10
Baked Chicken Wings Recipe
5/5 (1)
Author:Vadim Rachok
Make crispy and flavorful baked chicken wings in just an hour!
baked oven chicken wings
Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
1 hr
Servings:
3
The ingredients you need:
35 ounces (1 kg) chicken wings
53 ounces (1,5 kg) paprika
0,03 ounces (1 g) coriander
0,03 ounces (1 g) dry chili
53 ounces (1,5 kg) dried garlic
1,06 ounces (30 g) soy sauce
1,06 ounces (30 g) maple syrup
1,06 ounces (30 g) olive oil
1 sprig rosemary
1 sprig thyme
salt
pepper
Let’s start !
1

Cut the wings in half through the joint. Marinate with a mix of dry spices (garlic, coriander, chili, and paprika).

2

Add thyme, rosemary, soy sauce, wedge syrup, olive oil, salt and pepper, and marinate for 20 minutes.

3

Put them on a wire rack and cook in a preheated oven for 20 minutes at 392 F (200 C) degrees. 

4

Put it on a plate or a wooden board and enjoy.

Nutrition Information
Servings Per Recipe: 2
Calories: 532
% Daily Value *
 % Daily Value *
Total Fat 43g55%
Saturated Fat 9g46%
Cholesterol 97mg32%
Sodium 123mg5%
Total Carbohydrate 4g1%
Dietary Fiber 1g4%
Total Sugars 1g 
Protein 32g 
Vitamin C 3mg17%
Calcium 34mg3%
Iron 2mg12%
Potassium 296mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Watch video
Watch How To Make It

For an intriguing twist and to surprise your taste buds, consider adding 1 teaspoon of ground cinnamon to the marinade. This unexpected touch infuses a subtle, warm, and aromatic note that elevates the flavor profile of the wings. Alternatively, brush the finished wings with a delectable teriyaki sauce for a burst of sweet and savory goodness. It's a delightful way to add a unique spin to this already delicious dish.

Vadim Rachok
Vadim Rachok
Pro tip from chef
Comments
Looking for more?
Desserts, Appetizers
30 mins
Vadim Rachok
Soups
35 mins
Vadim Rachok
Dinner
1 hour
Vadim Rachok
Appetizers
30 mins
Vadim Rachok
Side Dishes
35 mins
Vadim Rachok